/* Low-Stimulus Sanctuary — Digital Wellbeing Guide */

:root {
  --color-canvas: #1A2421;
  --color-text: #EAE5DC;
  --color-accent: #D4A373;
  --color-frame: #3A4743;
  --color-glass: rgba(58, 71, 67, 0.45);
  --color-overlay: rgba(26, 36, 33, 0.82);
  --color-primary: #D4A373;
  --color-secondary: #3A4743;
  --font-serif: 'Cormorant Garamond', Georgia, serif;
  --font-sans: 'Source Sans 3', sans-serif;
  --space-xs: 0.25rem;
  --space-sm: 0.5rem;
  --space-md: 1rem;
  --space-lg: 2rem;
  --space-xl: 3.5rem;
  --space-xxl: 5rem;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --radius-full: 50%;
  --shadow-soft: 0 4px 24px rgba(0, 0, 0, 0.25);
  --shadow-glow: 0 0 40px rgba(212, 163, 115, 0.15);
  --transition-fast: 0.3s ease;
  --transition-slow: 0.8s ease;
  --max-width: 72rem;
  --header-height: 4.5rem;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 100%;
  overflow-x: hidden;
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-sans);
  font-weight: 400;
  line-height: 1.7;
  color: var(--color-text);
  background-color: var(--color-canvas);
  min-height: 100vh;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition-fast), opacity var(--transition-fast);
}

a:hover,
a:focus-visible {
  color: var(--color-text);
  outline: none;
}

ul {
  list-style: none;
}

h1, h2, h3, h4 {
  font-family: var(--font-serif);
  font-weight: 600;
  line-height: 1.25;
  color: var(--color-text);
}

h1 {
  font-size: clamp(2rem, 5vw, 3.25rem);
}

h2 {
  font-size: clamp(1.6rem, 3.5vw, 2.4rem);
  margin-bottom: var(--space-md);
}

h3 {
  font-size: clamp(1.2rem, 2.5vw, 1.6rem);
  margin-bottom: var(--space-sm);
}

p {
  margin-bottom: var(--space-md);
}

/* Header — overlay, non-sticky */
.site-header {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 100;
  padding: var(--space-md) var(--space-lg);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  max-width: var(--max-width);
  margin: 0 auto;
  gap: var(--space-md);
}

.brand-text {
  font-family: var(--font-serif);
  font-size: clamp(1rem, 2.5vw, 1.35rem);
  font-weight: 600;
  color: var(--color-text);
  letter-spacing: 0.02em;
  flex-shrink: 0;
}

.brand-text:hover {
  color: var(--color-accent);
}

.primary-nav {
  display: none;
}

.primary-nav ul {
  display: flex;
  align-items: center;
  gap: var(--space-lg);
  flex-wrap: wrap;
}

.primary-nav a {
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--color-text);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  opacity: 0.85;
}

.primary-nav a:hover,
.primary-nav a.is-active {
  color: var(--color-accent);
  opacity: 1;
}

.menu-toggle {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.75rem;
  height: 2.75rem;
  background: var(--color-glass);
  backdrop-filter: blur(12px);
  border: 1px solid var(--color-frame);
  border-radius: var(--radius-md);
  cursor: pointer;
  color: var(--color-text);
  font-size: 1.25rem;
  transition: background var(--transition-fast), border-color var(--transition-fast);
  flex-shrink: 0;
  margin-left: auto;
}

.menu-toggle:hover {
  background: var(--color-frame);
  border-color: var(--color-accent);
}

@media (min-width: 1024px) {
  .primary-nav {
    display: block;
    margin-left: auto;
  }

  .menu-toggle {
    display: none;
  }
}

/* Mobile nav panel — separate from header */
.mobile-nav-panel {
  position: fixed;
  top: 0;
  right: -100%;
  width: min(20rem, 85vw);
  height: 100vh;
  background: var(--color-canvas);
  border-left: 1px solid var(--color-frame);
  z-index: 200;
  padding: var(--space-xxl) var(--space-lg) var(--space-lg);
  transition: right var(--transition-fast);
  overflow-y: auto;
}

.mobile-nav-panel.is-open {
  right: 0;
}

.mobile-nav-panel ul {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.mobile-nav-panel a {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  color: var(--color-text);
  display: block;
  padding: var(--space-sm) 0;
  border-bottom: 1px solid var(--color-frame);
}

.mobile-nav-panel a:hover {
  color: var(--color-accent);
}

.mobile-nav-close {
  position: absolute;
  top: var(--space-md);
  right: var(--space-md);
  background: transparent;
  border: 1px solid var(--color-frame);
  color: var(--color-text);
  width: 2.5rem;
  height: 2.5rem;
  border-radius: var(--radius-md);
  cursor: pointer;
  font-size: 1.1rem;
}

.nav-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.55);
  z-index: 150;
  opacity: 0;
  visibility: hidden;
  transition: opacity var(--transition-fast), visibility var(--transition-fast);
}

.nav-overlay.is-visible {
  opacity: 1;
  visibility: visible;
}

/* Main layout */
main {
  min-height: 60vh;
}

.page-wrapper {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0.5rem;
}

.section-block {
  padding: var(--space-xxl) 0;
}

.section-block--compact {
  padding: var(--space-xl) 0;
}

.section-heading {
  text-align: center;
  margin-bottom: var(--space-xl);
}

.section-heading p {
  margin: var(--space-md) auto 0;
  opacity: 0.85;
  text-align: center;
}

/* Full-width hero banner */
.hero-banner {
  position: relative;
  width: 100vw;
  margin-left: calc(-50vw + 50%);
  min-height: clamp(22rem, 55vh, 36rem);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.hero-banner__media {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-banner__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-banner__overlay {
  position: absolute;
  inset: 0;
  z-index: 1;
  background: linear-gradient(
    180deg,
    rgba(26, 36, 33, 0.75) 0%,
    rgba(26, 36, 33, 0.88) 60%,
    rgba(26, 36, 33, 0.95) 100%
  );
}

.hero-banner__content {
  position: relative;
  z-index: 2;
  text-align: center;
  padding: calc(var(--header-height) + var(--space-xl)) var(--space-lg) var(--space-xl);
  max-width: 42rem;
}

.hero-banner__content h1 {
  margin-bottom: var(--space-md);
}

.hero-banner__content p {
  margin: 0 auto var(--space-lg);
  opacity: 0.9;
}

.hero-banner__quote {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: clamp(1.1rem, 2.5vw, 1.4rem);
  border-left: 3px solid var(--color-accent);
  padding-left: var(--space-md);
  text-align: left;
  margin: var(--space-lg) auto;
}

/* Inner banner (smaller) */
.inner-banner {
  position: relative;
  width: 100vw;
  margin-left: calc(-50vw + 50%);
  min-height: clamp(14rem, 35vh, 22rem);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  margin-bottom: var(--space-xl);
}

.inner-banner__media {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.inner-banner__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.inner-banner__overlay {
  position: absolute;
  inset: 0;
  z-index: 1;
  background: var(--color-overlay);
}

.inner-banner__content {
  position: relative;
  z-index: 2;
  text-align: center;
  padding: calc(var(--header-height) + var(--space-lg)) var(--space-lg) var(--space-lg);
}

/* Buttons */
.btn-primary {
  display: inline-block;
  padding: var(--space-sm) var(--space-lg);
  background: var(--color-accent);
  color: var(--color-canvas);
  font-family: var(--font-sans);
  font-weight: 600;
  font-size: 0.9rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  border: none;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: background var(--transition-fast), transform var(--transition-fast), box-shadow var(--transition-fast);
}

.btn-primary:hover {
  background: #c4925f;
  color: var(--color-canvas);
  transform: translateY(-1px);
  box-shadow: var(--shadow-glow);
}

.btn-secondary {
  display: inline-block;
  padding: var(--space-sm) var(--space-lg);
  background: transparent;
  color: var(--color-text);
  font-weight: 500;
  font-size: 0.9rem;
  letter-spacing: 0.04em;
  border: 1px solid var(--color-frame);
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: border-color var(--transition-fast), color var(--transition-fast);
}

.btn-secondary:hover {
  border-color: var(--color-accent);
  color: var(--color-accent);
}

.btn-group {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
  justify-content: center;
  margin-top: var(--space-lg);
}

/* Glass cards */
.glass-card {
  background: var(--color-glass);
  backdrop-filter: blur(16px);
  border: 1px solid var(--color-frame);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

.glass-card:hover {
  border-color: rgba(212, 163, 115, 0.4);
  box-shadow: var(--shadow-soft);
}

/* Grid layouts */
.grid-two {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
  align-items: start;
}

.grid-three {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

@media (min-width: 640px) {
  .grid-two {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-three {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 900px) {
  .grid-three {
    grid-template-columns: repeat(3, 1fr);
  }
}

/* Content image blocks */
.media-block {
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 1px solid var(--color-frame);
  max-height: 16rem;
}

.media-block img {
  width: 100%;
  height: 16rem;
  object-fit: cover;
}

.media-block--small img {
  height: 12rem;
}

/* Manifesto block */
.manifesto-block {
  text-align: center;
  padding: var(--space-xl);
  border-top: 1px solid var(--color-frame);
  border-bottom: 1px solid var(--color-frame);
}

.manifesto-block blockquote {
  font-family: var(--font-serif);
  font-size: clamp(1.3rem, 3vw, 1.8rem);
  font-style: italic;
  max-width: 36rem;
  margin: 0 auto;
  line-height: 1.5;
}

/* Protocol cards */
.protocol-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.protocol-card__steps {
  counter-reset: step;
}

.protocol-card__steps li {
  position: relative;
  padding-left: var(--space-xl);
  margin-bottom: var(--space-md);
  counter-increment: step;
}

.protocol-card__steps li::before {
  content: counter(step);
  position: absolute;
  left: 0;
  top: 0;
  width: 1.75rem;
  height: 1.75rem;
  background: var(--color-frame);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--color-accent);
}

.print-priority {
  border: 2px dashed var(--color-accent);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  background: rgba(212, 163, 115, 0.05);
}

.print-priority__label {
  display: inline-flex;
  align-items: center;
  gap: var(--space-sm);
  font-size: 0.85rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-accent);
  margin-bottom: var(--space-md);
}

/* Audit toggle questions */
.audit-form {
  max-width: 36rem;
  margin: 0 auto;
}

.audit-item {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-md);
  padding: var(--space-md) 0;
  border-bottom: 1px solid var(--color-frame);
}

.audit-item label {
  flex: 1;
  cursor: pointer;
  font-size: 0.95rem;
}

.toggle-switch {
  position: relative;
  width: 3rem;
  height: 1.5rem;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  inset: 0;
  background: var(--color-frame);
  border-radius: 1rem;
  cursor: pointer;
  transition: background var(--transition-fast);
}

.toggle-slider::before {
  content: '';
  position: absolute;
  width: 1.1rem;
  height: 1.1rem;
  left: 0.2rem;
  bottom: 0.2rem;
  background: var(--color-text);
  border-radius: var(--radius-full);
  transition: transform var(--transition-fast);
}

.toggle-switch input:checked + .toggle-slider {
  background: var(--color-accent);
}

.toggle-switch input:checked + .toggle-slider::before {
  transform: translateX(1.5rem);
}

.diagnostic-result {
  margin-top: var(--space-xl);
  padding: var(--space-lg);
  background: var(--color-glass);
  border: 1px solid var(--color-frame);
  border-radius: var(--radius-md);
  text-align: center;
  display: none;
}

.diagnostic-result.is-visible {
  display: block;
}

.diagnostic-score {
  font-family: var(--font-serif);
  font-size: 2.5rem;
  color: var(--color-accent);
  margin-bottom: var(--space-sm);
}

/* Focus vessel page */
.focus-vessel-page {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  background: radial-gradient(ellipse at center, #243029 0%, var(--color-canvas) 70%);
  text-align: center;
  padding: var(--space-lg);
}

.pulse-ring {
  width: clamp(12rem, 40vw, 22rem);
  height: clamp(12rem, 40vw, 22rem);
  border-radius: var(--radius-full);
  border: 2px solid rgba(212, 163, 115, 0.3);
  display: flex;
  align-items: center;
  justify-content: center;
  animation: pulse-ring 6s ease-in-out infinite;
  margin-bottom: var(--space-xl);
}

.pulse-ring__inner {
  width: 70%;
  height: 70%;
  border-radius: var(--radius-full);
  background: radial-gradient(circle, rgba(212, 163, 115, 0.12) 0%, transparent 70%);
  border: 1px solid rgba(212, 163, 115, 0.2);
  animation: pulse-inner 6s ease-in-out infinite;
}

@keyframes pulse-ring {
  0%, 100% {
    transform: scale(1);
    opacity: 0.7;
  }
  50% {
    transform: scale(1.04);
    opacity: 1;
  }
}

@keyframes pulse-inner {
  0%, 100% {
    opacity: 0.5;
  }
  50% {
    opacity: 1;
  }
}

.focus-status {
  font-family: var(--font-serif);
  font-size: clamp(1.5rem, 4vw, 2.2rem);
  letter-spacing: 0.15em;
  text-transform: uppercase;
  opacity: 0.8;
}

.focus-subtext {
  margin-top: var(--space-md);
  opacity: 0.6;
  font-size: 0.9rem;
  letter-spacing: 0.05em;
}

/* Products */
.product-card {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.product-card__icon {
  font-size: 2rem;
  color: var(--color-accent);
  margin-bottom: var(--space-sm);
}

.product-price {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  color: var(--color-accent);
  margin-top: auto;
}

/* Contact form */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

@media (min-width: 768px) {
  .contact-grid {
    grid-template-columns: 1fr 1fr;
  }
}

.form-group {
  margin-bottom: var(--space-md);
}

.form-group label {
  display: block;
  margin-bottom: var(--space-xs);
  font-size: 0.9rem;
  font-weight: 500;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: var(--space-sm) var(--space-md);
  background: var(--color-glass);
  border: 1px solid var(--color-frame);
  border-radius: var(--radius-sm);
  color: var(--color-text);
  font-family: var(--font-sans);
  font-size: 1rem;
  transition: border-color var(--transition-fast);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-accent);
}

.form-group textarea {
  min-height: 8rem;
  resize: vertical;
}

.form-consent {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  margin-bottom: var(--space-lg);
  font-size: 0.85rem;
}

.form-consent input {
  margin-top: 0.25rem;
  flex-shrink: 0;
}

.contact-info-block {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-md);
}

.contact-info-item i {
  color: var(--color-accent);
  margin-top: 0.2rem;
}

.map-container {
  width: 100%;
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 1px solid var(--color-frame);
  margin-top: var(--space-lg);
}

.map-container iframe {
  width: 100%;
  height: 16rem;
  border: 0;
  display: block;
}

@media (min-width: 768px) {
  .map-container iframe {
    height: 20rem;
  }
}

/* Thank you page */
.thankyou-block {
  text-align: center;
  padding: var(--space-xxl) var(--space-lg);
  min-height: 50vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.thankyou-icon {
  font-size: 3rem;
  color: var(--color-accent);
  margin-bottom: var(--space-lg);
}

/* 404 page */
.error-block {
  text-align: center;
  padding: var(--space-xxl) var(--space-lg);
  min-height: 60vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.error-code {
  font-family: var(--font-serif);
  font-size: clamp(4rem, 12vw, 8rem);
  color: var(--color-frame);
  line-height: 1;
}

/* Legal pages */
.legal-content {
  max-width: 42rem;
  margin: 0 auto;
  padding: calc(var(--header-height) + var(--space-xl)) var(--space-lg) var(--space-xxl);
}

.legal-content h1 {
  margin-bottom: var(--space-lg);
}

.legal-content h2 {
  font-size: 1.3rem;
  margin-top: var(--space-xl);
  margin-bottom: var(--space-md);
}

.legal-content p,
.legal-content li {
  font-size: 0.95rem;
  opacity: 0.9;
}

.legal-content ul {
  padding-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.legal-content ul li {
  list-style: disc;
  margin-bottom: var(--space-sm);
}

.legal-date {
  font-size: 0.85rem;
  opacity: 0.7;
  margin-bottom: var(--space-xl);
  font-style: italic;
}

/* Footer */
.site-footer {
  border-top: 1px solid var(--color-frame);
  padding: var(--space-xl) var(--space-lg);
  margin-top: var(--space-xl);
}

.footer-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-lg);
  text-align: center;
}

.footer-nav ul {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-md) var(--space-lg);
}

.footer-nav a {
  font-size: 0.85rem;
  color: var(--color-text);
  opacity: 0.75;
}

.footer-nav a:hover {
  opacity: 1;
  color: var(--color-accent);
}

.footer-legal ul {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-sm) var(--space-md);
}

.footer-legal a {
  font-size: 0.8rem;
  color: var(--color-text);
  opacity: 0.6;
}

.footer-copy {
  font-size: 0.8rem;
  opacity: 0.5;
}

.footer-contact {
  font-size: 0.85rem;
  opacity: 0.7;
}

.footer-contact a {
  color: var(--color-text);
}

/* Privacy popup */
.privacy-popup {
  position: fixed;
  bottom: var(--space-md);
  left: var(--space-md);
  right: var(--space-md);
  max-width: 28rem;
  background: var(--color-glass);
  backdrop-filter: blur(20px);
  border: 1px solid var(--color-frame);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  z-index: 300;
  box-shadow: var(--shadow-soft);
  transform: translateY(120%);
  transition: transform var(--transition-fast);
}

.privacy-popup.is-visible {
  transform: translateY(0);
}

.privacy-popup p {
  font-size: 0.85rem;
  margin-bottom: var(--space-md);
  max-width: none;
}

.privacy-popup__actions {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.privacy-popup__actions button {
  flex: 1;
  min-width: 6rem;
}

/* Utility */
.text-center {
  text-align: center;
}

.text-accent {
  color: var(--color-accent);
}

.centered-card {
  max-width: 36rem;
  margin: var(--space-lg) auto 0;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.page-top-spacer {
  padding-top: var(--header-height);
}

@media print {
  .site-header,
  .site-footer,
  .menu-toggle,
  .mobile-nav-panel,
  .nav-overlay,
  .privacy-popup,
  .primary-nav {
    display: none !important;
  }

  body {
    background: #fff;
    color: #000;
  }

  .print-priority {
    border: 1px solid #000;
  }
}

@media (max-width: 320px) {
  .header-inner {
    padding: 0;
  }

  .hero-banner__content {
    padding-left: var(--space-md);
    padding-right: var(--space-md);
  }
}